🌿Hello, my Natural Sleepers! 🌍💤

Happy World Sleep Day — a special day dedicated to raising awareness about the importance of sleep and its powerful impact on our well-being. The past 6 months have been incredibly busy for me, and I’m excited to share what I’ve been up to, in my quiet corner 😀 , along with some exciting upcoming news that I will be able to share very soon.

Delivering sleep sessions across the UK and beyond

The past couple of weeks have been packed with exciting opportunities to connect with people and teach valuable sleep strategies. I was hired by incredible businesses who truly believe in employee wellbeing and brought me in to deliver my unique style of sleep coaching sessions — from webinars to talks and workshops, I guide my clients and help them evolve their journey from knowledge to practical implementation and embodied experiences.It is the best way to get results.

It’s so exciting and humbling to do my work in New York, Los Angeles, London, Leeds, and even charming Windsor (steps away from the Royal Family's HQ…although they are not my clients….yet!). Alongside these events, I had the pleasure of giving deep relaxation classes in various workplaces, providing employees with practical sleep tips and wind-down techniques to help reset at the end of their busy days.

And yes, I offer virtual sessions too, which works very well for international clients, jet setters, introverts, people who are homebound, or face challenges when travelling in person and people who work more efficiently from home. Today’s tech tools and solutions allow me to support teams and individuals no matter where they are.

I love these immersive and experiential sessions because they enable me to demonstrate my favorite relaxation exercises and proven techniques. Drawing from both modern science and ancient practices, I help participants RE-learn how to fall asleep naturally — using their own bodies and brains, rather than relying on sleeping pills.

As a naturopathic sleep coach, my goal is to teach techniques that reduce stress and mental rumination, promote relaxation, and prepare the body for restorative sleep. I mix several approaches from breathing exercises, guided visualization, cognitive and behavioural techniques, to sleep meditation and gentle physical exercises supporting our neurological function. My aim is to motivate and empower people to take control of their sleep patterns for long-term results.

Podcast Interview with the *A*mazing Lisane Basquiat

In other fantastic news, I had the honour and pleasure of being a guest on the Shaping Freedom Podcast hosted by the wonderful Lisane Basquiat. It’s not often that I come across such genuine authenticity, grounding strength, and visionary qualities, wrapped in a warm layer of kindness and generosity.

During our conversation, we explored why prioritizing sleep is one of the most impactful acts of self-care — yet it’s something so many people struggle with. I shared insights on how better sleep can improve focus, boost mental clarity, and positively impact emotional well-being and mood.

I highly encourage you to listen to our chat about sleep. And then listen onwards and subscribe to Lisane’s podcast. It features powerful conversations that inspire growth and positive change. Make sure to tune in and follow Lisane for a flow of insightful content.

Something Special is Coming!

And as if that wasn’t enough, I’ve been working behind the scenes on something very special. I can’t reveal all the details just yet, but trust me, you won’t want to miss it! The big reveal happens this Sunday, so stay tuned for the exciting announcement.

Open for Business - whenever you think Sleep,think of me !

Whether you are (or work for) a business that cares about employee wellness, whether you are, looking for sleep specialists for retreats or individual support, I am here to help. If you’re a well-being specialist, wellness curator, or someone looking to bring calming, restorative practices to your team or community, I’d love to connect. I’m offering:

✅ Sleep coaching sessions
✅ Deep relaxation webinars & workshops
✅ Group programmes
✅ On-site and virtual sessions

I still have a few slots available in March, April, and May — but spaces are limited, so reach out to me fast so we can start a conversation and pencil in place holders, even if plans are exploratory and not finalized.

For my Natural Sleepers, I also offer one-to-one coaching. So if you or a loved one is struggling to get restful sleep, reach out now — the longer you wait to deal with it, the harder it becomes to fix.

DM me now to book your spot and let’s make 2025 your most well-rested, energized year yet!

Why Prioritize Sleep?

As we celebrate World Sleep Day, I want to remind you that prioritizing your sleep is one of the most powerful investments you can make in your well-being.

💤Better sleep improves memory, focus, and emotional balance
💤Restful nights mean more energized and productive days
💤Establishing healthy sleep habits is essential for long-term health

If you’ve been feeling overwhelmed, fatigued, or mentally drained, consider taking small steps to improve your bedtime routine. Something as simple as limiting screen time before bed, spending more time outdoors, practicing deep breathing exercises, or creating a calm, clutter-free sleep space can have a powerful impact.

Stay tuned for my big reveal this Sunday, and if you’re ready to take control of your sleep, I’d love to connect. Together, we can make 2025 your most well-rested year yet. Get in touch today to book your session or learn more about what I can do to help!

Lots of love, lots of therapeutic vibes and lots of ZZZzzzzz

Julie